Alright, I know I said on Thursday I was going to blog every day and then…. well it’s Sunday and I missed two days of blogging. We went out of town Friday night and had a busy day shopping Saturday. But that all boils down to excuses. No more!
The plan for Monday:
Breakfast: Boiled egg, 2 slices canadian bacon, coffee with creamer
Lunch: Chicken salad on a whole wheat pita, Carrot Sticks, 2 tbsp. lowfat ranch dip
Dinner: Grilled chicken breast, baked potato
Hopefully my doctor will clear me for walking at my visit tomorrow and I can add in 30 minutes of walking! My goals for the week are:
1. Lose two pounds
2. Avoid fast food all week